[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fileup.cz\/nespavost-co-ji-zpusobuje\/#Article","mainEntityOfPage":"https:\/\/www.fileup.cz\/nespavost-co-ji-zpusobuje\/","headline":"Nespavost: Co ji zp\u016fsobuje?","name":"Nespavost: Co ji zp\u016fsobuje?","description":"Ka\u017ed\u00fd \u010dlov\u011bk str\u00e1v\u00ed zhruba t\u0159etinu sv\u00e9ho \u017eivota span\u00edm. N\u011bkomu se to m\u016f\u017ee zd\u00e1t jako p\u0159ehnan\u00fd \u00fadaj, ale sp\u00e1nek je pro n\u00e1s kl\u00ed\u010dov\u00fd. B\u011bhem sp\u00e1nku odpo\u010d\u00edv\u00e1 cel\u00e9 na\u0161e t\u011blo a mysl, a je proto d\u016fle\u017eit\u00e9 si sp\u00e1nku dop\u0159\u00e1vat dostatek a zajistit si jeho kvalitu. Co je to nespavost Nespavost je sp\u00e1nkov\u00e1 porucha, p\u0159i kter\u00e9 je naru\u0161en\u00e9...","datePublished":"2021-09-06","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.fileup.cz\/author\/#Person","name":"","url":"https:\/\/www.fileup.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fileup.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fileup.cz\/wp-content\/uploads\/nespavost_ZqEyN2.jpg","url":"https:\/\/www.fileup.cz\/wp-content\/uploads\/nespavost_ZqEyN2.jpg","height":0,"width":0},"url":"https:\/\/www.fileup.cz\/nespavost-co-ji-zpusobuje\/","about":["Finance"],"wordCount":605,"articleBody":"            Ka\u017ed\u00fd \u010dlov\u011bk str\u00e1v\u00ed zhruba t\u0159etinu sv\u00e9ho \u017eivota span\u00edm. N\u011bkomu se to m\u016f\u017ee zd\u00e1t jako p\u0159ehnan\u00fd \u00fadaj, ale sp\u00e1nek je pro n\u00e1s kl\u00ed\u010dov\u00fd. B\u011bhem sp\u00e1nku odpo\u010d\u00edv\u00e1 cel\u00e9 na\u0161e t\u011blo a mysl, a je proto d\u016fle\u017eit\u00e9 si sp\u00e1nku dop\u0159\u00e1vat dostatek a zajistit si jeho kvalitu.  Co je to nespavost Nespavost je sp\u00e1nkov\u00e1 porucha, p\u0159i kter\u00e9 je naru\u0161en\u00e9 us\u00edn\u00e1n\u00ed \u010di pr\u016fb\u011bh samotn\u00e9ho sp\u00e1nku. Jej\u00edmi hlavn\u00edmi p\u0159\u00edznaky jsou probl\u00e9my s ve\u010dern\u00edm us\u00edn\u00e1n\u00edm a s p\u0159ed\u010dasn\u00fdm rann\u00edm vst\u00e1v\u00e1n\u00edm. N\u00e1sledky t\u011bchto pot\u00ed\u017e\u00ed jsou unavenost, mal\u00e1tnost, zhor\u0161en\u00e1 koncentrace, zhor\u0161en\u00ed pracovn\u00edho v\u00fdkonu, podr\u00e1\u017ed\u011bn\u00ed a \u0161patn\u00e1 n\u00e1lada.  Zbavte se zdroj\u016f probl\u00e9m\u016f Nespavost m\u016f\u017ee zp\u016fsobovat mnoho v\u011bc\u00ed. Obzvl\u00e1\u0161t\u011b v dne\u0161n\u00ed dob\u011b je nespavost velice \u010dast\u00e1 kv\u016fli hektick\u00e9mu stylu \u017eivota a vysok\u00e9 m\u00ed\u0159e stresu, kter\u00fdm dennodenn\u011b \u010del\u00edme. Jednou z mnoha p\u0159\u00ed\u010din mohou b\u00fdt osobn\u00ed probl\u00e9my, nemoci, nedostatek pohybu, \u0161patn\u00fd \u017eivotn\u00ed styl i v\u011bk. Je pot\u0159eba se zamyslet, co va\u0161i insomnii zp\u016fsobilo, a zam\u011b\u0159it se na odstran\u011bn\u00ed \u010di alespo\u0148 omezen\u00ed zdroje va\u0161ich probl\u00e9m\u016f.  Jak si za\u0159\u00eddit lep\u0161\u00ed sp\u00e1nek Je mnoho cest, jak si udr\u017eovat vhodnou sp\u00e1nkovou hygienu. \u010c\u00edm v\u00edce se jich v\u00e1m poda\u0159\u00ed dodr\u017eet, t\u00edm v\u011bt\u0161\u00ed m\u00e1te \u0161anci si b\u011bhem noci n\u00e1le\u017eit\u011b odpo\u010dinout. Zhruba 6 hodin p\u0159ed span\u00edm nepijte k\u00e1vu, \u010daje \u010di jin\u00e9 dal\u0161\u00ed n\u00e1poje obsahuj\u00edc\u00ed kofein. D\u00e1le tak\u00e9 nen\u00ed dobr\u00e9 tak 2 hodiny p\u0159edem kou\u0159it \u010di konzumovat alkohol. Je tak\u00e9 d\u016fle\u017eit\u00e9 p\u0159ed span\u00edm nej\u00edst t\u011b\u017ek\u00e1 j\u00eddla, kter\u00e1 krom\u011b nespavosti mohou zp\u016fsobovat i no\u010dn\u00ed m\u016fry.  Z dlouhodob\u00e9ho hlediska je dobr\u00e9 si udr\u017eovat pravideln\u00fd re\u017eim. Chodit sp\u00e1t a vst\u00e1vat v ur\u010ditou dobu. T\u011blo se tak l\u00e9pe p\u0159izp\u016fsob\u00ed a nau\u010d\u00ed se i na sp\u00e1nek p\u0159ipravit. Tak\u00e9 pokud m\u00e1te b\u011bhem dne zv\u00fd\u0161enou aktivitu, je pro v\u00e1s snaz\u0161\u00ed ve\u010der usnout. Pravideln\u011b se proto h\u00fdbejte a zaji\u0161\u0165ujte sv\u00e9mu t\u011blu pot\u0159ebnou fyzickou aktivitu. M\u00edstnost, ve kter\u00e9 sp\u00edte, by m\u011bla b\u00fdt tich\u00e1 a tmav\u00e1. Je tak\u00e9 vhodn\u00e9 m\u00edstnost dostate\u010dn\u011b vyv\u011btrat. Jedn\u00edm z nejpodstatn\u011bj\u0161\u00edch faktor\u016f je samotn\u00e1 postel, l\u016f\u017ekoviny a matrace, na kter\u00e9 str\u00e1v\u00edte celou noc. V tuto chv\u00edli se vyplat\u00ed investovat do kvality. Pokud si budete cht\u00edt zajistit dobr\u00fd sp\u00e1nek, budete si mo\u017en\u00e1 muset zaplatit trochu v\u00edce. Ceny matrac\u00ed se pohybuj\u00ed mezi 7 000 a\u017e 20 000 korunami. Jejich cenu ovliv\u0148uje kvalita, celkov\u00e1 v\u00fddr\u017e a speci\u00e1ln\u00ed vlastnosti. Ale zdrav\u00ed m\u00e1me ka\u017ed\u00fd jen jedno. Na tom se \u0161et\u0159it ned\u00e1. S financemi by v\u00e1m p\u0159\u00edpadn\u011b mohla pomoci kr\u00e1tkodob\u00e1 p\u016fj\u010dka.  L\u00e9ky zvolte jako posledn\u00ed mo\u017enost Existuje mnoho r\u016fzn\u00fdch l\u00e9\u010div, kter\u00e9 v\u00e1m mohou zajistit klidn\u011bj\u0161\u00ed sp\u00e1nek, ale nen\u00ed vhodn\u00e9 spol\u00e9hat pouze na n\u011b. L\u00e9ky v\u00e1s nikdy nedok\u00e1\u017eou dostat do toho spr\u00e1vn\u00e9ho rozpolo\u017een\u00ed, kter\u00e9 um\u00ed zajistit pouze prav\u00fd sp\u00e1nek. Av\u0161ak pokud opravdu nebudete m\u00edt jinou mo\u017enost, pora\u010fte se p\u0159ed jejich u\u017e\u00edv\u00e1n\u00edm se sv\u00fdm l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nespavost: Co ji zp\u016fsobuje?","item":"https:\/\/www.fileup.cz\/nespavost-co-ji-zpusobuje\/#breadcrumbitem"}]}]