[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fileup.cz\/krasne-nehty-i-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.fileup.cz\/krasne-nehty-i-v-zime\/","headline":"Kr\u00e1sn\u00e9 nehty i v zim\u011b","name":"Kr\u00e1sn\u00e9 nehty i v zim\u011b","description":"Prvn\u00edm p\u0159edpokladem je spr\u00e1vn\u00e1 p\u00e9\u010de o sv\u00e9 ruce. Pravideln\u00fdm pou\u017e\u00edv\u00e1n\u00edm kr\u00e9m\u016f na ruce dop\u0159ejeme z\u00e1kladn\u00ed p\u00e9\u010di i na\u0161\u00edm neht\u016fm. Nehty, stejn\u011b tak jako lidsk\u00e1 k\u016f\u017ee, maj\u00ed v chladn\u00e9m po\u010das\u00ed sklon k vysu\u0161ov\u00e1n\u00ed. Krom kr\u00e9m\u016f dobrou slu\u017ebu na\u0161im ruk\u00e1m zajist\u00ed i kvalitn\u00ed olivov\u00fd \u010di kokosov\u00fd olej, kter\u00fd nech\u00e1me do k\u016f\u017ee vst\u0159ebat. Stejn\u011b tak je velmi p\u0159\u00ednosn\u00e9...","datePublished":"2020-02-02","dateModified":"2020-02-02","author":{"@type":"Person","@id":"https:\/\/www.fileup.cz\/author\/#Person","name":"","url":"https:\/\/www.fileup.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fileup.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fileup.cz\/wp-content\/uploads\/img_a370933_w3840_t1582615249.jpg","url":"https:\/\/www.fileup.cz\/wp-content\/uploads\/img_a370933_w3840_t1582615249.jpg","height":0,"width":0},"url":"https:\/\/www.fileup.cz\/krasne-nehty-i-v-zime\/","about":["\u017dena"],"wordCount":519,"articleBody":"         Prvn\u00edm p\u0159edpokladem je spr\u00e1vn\u00e1 p\u00e9\u010de o sv\u00e9 ruce. Pravideln\u00fdm pou\u017e\u00edv\u00e1n\u00edm kr\u00e9m\u016f na ruce dop\u0159ejeme z\u00e1kladn\u00ed p\u00e9\u010di i na\u0161\u00edm neht\u016fm. Nehty, stejn\u011b tak jako lidsk\u00e1 k\u016f\u017ee, maj\u00ed v chladn\u00e9m po\u010das\u00ed sklon k vysu\u0161ov\u00e1n\u00ed. Krom kr\u00e9m\u016f dobrou slu\u017ebu na\u0161im ruk\u00e1m zajist\u00ed i kvalitn\u00ed olivov\u00fd \u010di kokosov\u00fd olej, kter\u00fd nech\u00e1me do k\u016f\u017ee vst\u0159ebat. Stejn\u011b tak je velmi p\u0159\u00ednosn\u00e9 alespo\u0148 ob\u010das dop\u0159\u00e1t na\u0161im ruk\u00e1m a neht\u016fm v\u00fd\u017eivn\u00fd z\u00e1bal.  Pokud ji\u017e na\u0161e nehty nez\u00e1\u0159\u00ed zdrav\u00edm, rozhodn\u011b je nelakujme klasick\u00fdmi laky. T\u00edm jen probl\u00e9m zakryjeme a odd\u00e1l\u00edme jeho \u0159e\u0161en\u00ed. Ostatn\u011b v zim\u011b bychom m\u011bli laky na nehty odlo\u017eit a neht\u016fm dop\u0159\u00e1t \u010das na jejich regeneraci a odpo\u010dinek. Kdy\u017e u\u017e lakovat chceme, s\u00e1hn\u011bme alespo\u0148 po vy\u017eivovac\u00edch a posilovac\u00edch lac\u00edch. Stejn\u011b tak je nutn\u00e9 b\u00fdt v pozoru u hork\u00e9 vody, kter\u00e1 neht\u016fm v\u016fbec neprosp\u00edv\u00e1. P\u0159esto ob\u010das mus\u00edme ruce do hork\u00e9 vody pono\u0159it. \u0158e\u0161en\u00ed je vcelku jednoduch\u00e9. P\u0159i \u00faklidu ruce schovat do gumov\u00fdch rukavic, a pokud jsme milovn\u00edky hork\u00fdch koupel\u00ed a sprch, je na m\u00edst\u011b trochu tepl\u00e9 vody ubrat. Nehty se n\u00e1m odm\u011bn\u00ed v\u011bt\u0161\u00ed silou a odolnost\u00ed. Nehty mus\u00edme i spr\u00e1vn\u011b upravovat. \u0160patn\u011b prov\u00e1d\u011bn\u00e9 pilov\u00e1n\u00ed je m\u016f\u017ee tak\u00e9 oslabovat. Pilov\u00e1n\u00ed prov\u00e1d\u00edme jen v jednom sm\u011bru. Tedy ne ze strany na stranu \u010di dop\u0159edu a dozadu. Pilujeme jemn\u00fdm piln\u00edkem, na nehty netla\u010d\u00edme. Na p\u0159\u00edrodn\u00ed nehty je dobr\u00e9 pou\u017e\u00edvat sklen\u011bn\u00e9 piln\u00edky, na gelov\u00e9 \u010di akrylov\u00e9 nehty jsou vhodn\u00e9 piln\u00edky pap\u00edrov\u00e9. P\u0159i spr\u00e1vn\u00e9m pou\u017e\u00edv\u00e1n\u00ed piln\u00edku, nebudou n\u016f\u017eky na nehty v\u016fbec pot\u0159eba. Pokud nehty nebudeme st\u0159\u00edhat, zamez\u00edme t\u00edm jejich t\u0159epen\u00ed a odlamov\u00e1n\u00ed. Stejn\u011b tak nen\u00ed vhodn\u00e9 odchlipuj\u00edc\u00ed k\u016f\u017ei\u010dku okolo neht\u016f zast\u0159ih\u00e1vat. Lep\u0161\u00ed je ji zatla\u010dit ty\u010dinkou k domu ur\u010denou.  Mezi dal\u0161\u00ed probl\u00e9my, kter\u00e9 se objevuj\u00ed p\u0159ev\u00e1\u017en\u011b v zimn\u00edm obdob\u00ed, pat\u0159\u00ed z\u00e1d\u011brky a pl\u00edse\u0148. Krom toho, \u017ee oba probl\u00e9my jsou nevzhledn\u00e9 a bolestiv\u00e9, nehty v\u00e1\u017en\u011b po\u0161kozuj\u00ed. Z\u00e1d\u011brky snadno o\u0161et\u0159\u00edme speci\u00e1ln\u00ed kosmetikou. Pl\u00edse\u0148 je z\u00e1va\u017en\u011bj\u0161\u00ed probl\u00e9mem. Nej\u010dast\u011bji vznik\u00e1 \u0161patnou p\u00e9\u010d\u00ed o nehty nebo nap\u0159\u00edklad nespr\u00e1vn\u011b aplikovan\u00fdmi akrylov\u00fdmi nehty. V tomto p\u0159\u00edpad\u011b bychom nem\u011bli ot\u00e1let a vyhledat l\u00e9ka\u0159skou pomoc. Nem\u00e9n\u011b d\u016fle\u017eit\u00e1 je spr\u00e1vn\u00e1 v\u00fd\u017eiva. Vhodn\u00e9 je do j\u00eddeln\u00ed\u010dku za\u0159adit potraviny bohat\u00e9 na vitam\u00edny B a C. Na b\u00edlkoviny bohat\u00e1 strava prosp\u011bje k\u0159ehk\u00fdm neht\u016fm. Proto je vhodn\u00e9 do j\u00eddeln\u00ed\u010dku za\u0159adit lu\u0161t\u011bniny, vejce, maso a ryby. Ve spolupr\u00e1ci s https:\/\/fitflow.cz\/ .                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sn\u00e9 nehty i v zim\u011b","item":"https:\/\/www.fileup.cz\/krasne-nehty-i-v-zime\/#breadcrumbitem"}]}]