[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fileup.cz\/jak-si-zaridit-domaci-telocvicnu\/#Article","mainEntityOfPage":"https:\/\/www.fileup.cz\/jak-si-zaridit-domaci-telocvicnu\/","headline":"Jak si za\u0159\u00eddit dom\u00e1c\u00ed t\u011blocvi\u010dnu?","name":"Jak si za\u0159\u00eddit dom\u00e1c\u00ed t\u011blocvi\u010dnu?","description":"Chcete se dostat do formy a b\u00fdt fit? Ka\u017ed\u00fd dob\u0159e v\u00ed, \u017ee vysn\u011bn\u00e9 t\u011blo za n\u00e1mi jen tak z ni\u010deho nic nep\u0159ijde. Dos\u00e1hnout ho m\u016f\u017eete nejen zdravou stravou, ale i pohybem. Ch\u016fze nebo b\u011bh na p\u00e1su a posilov\u00e1n\u00ed jsou krokem k \u00fasp\u011bchu. Vyplat\u00ed se tedy cvi\u010dit ve ve\u0159ejn\u00fdch, komer\u010dn\u00edch prostor\u00e1ch, nebo si vybudovat svoji vlastn\u00ed?...","datePublished":"2021-09-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.fileup.cz\/author\/#Person","name":"","url":"https:\/\/www.fileup.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fileup.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fileup.cz\/wp-content\/uploads\/domaciposilovna2_uTO4p8.jpg","url":"https:\/\/www.fileup.cz\/wp-content\/uploads\/domaciposilovna2_uTO4p8.jpg","height":0,"width":0},"url":"https:\/\/www.fileup.cz\/jak-si-zaridit-domaci-telocvicnu\/","about":["Finance"],"wordCount":575,"articleBody":"           Chcete se dostat do formy a b\u00fdt fit? Ka\u017ed\u00fd dob\u0159e v\u00ed, \u017ee vysn\u011bn\u00e9 t\u011blo za n\u00e1mi jen tak z ni\u010deho nic nep\u0159ijde. Dos\u00e1hnout ho m\u016f\u017eete nejen zdravou stravou, ale i pohybem. Ch\u016fze nebo b\u011bh na p\u00e1su a posilov\u00e1n\u00ed jsou krokem k \u00fasp\u011bchu. Vyplat\u00ed se tedy cvi\u010dit ve ve\u0159ejn\u00fdch, komer\u010dn\u00edch prostor\u00e1ch, nebo si vybudovat svoji vlastn\u00ed?  Pro\u010d je dom\u00e1c\u00ed t\u011blocvi\u010dna dobr\u00e1 volba Dom\u00e1c\u00ed posilovna m\u00e1 oproti ve\u0159ejn\u00e9mu fitness centru n\u011bkolik v\u00fdhod. Cena ro\u010dn\u00ed permanentky do ve\u0159ejn\u00e9ho fitness centra se vy\u0161plh\u00e1 na \u00farove\u0148 ceny nov\u00e9ho posilovac\u00edho stroje a dal\u0161\u00edch za\u0159\u00edzen\u00ed ve va\u0161\u00ed posilovn\u011b. Ve ve\u0159ejn\u00fdch posilovn\u00e1ch tak\u00e9 nen\u00ed \u017e\u00e1dn\u00e9 vybaven\u00ed va\u0161e a na soukrom\u00ed m\u016f\u017eete rovnou zapomenout. Dal\u0161\u00ed skv\u011blou v\u00fdhodou vlastn\u00ed t\u011blocvi\u010dny je, \u017ee nejste nijak \u010dasov\u011b limitovan\u00ed. Cvi\u010dit m\u016f\u017eete kdykoliv a jak dlouho chcete \u2013 to v\u0161e v pohodl\u00ed domova. Ze za\u010d\u00e1tku do dom\u00e1c\u00ed posilovny sice mus\u00edte zainvestovat, ale do budoucna se v\u00e1m to velmi vyplat\u00ed. Tr\u00e1p\u00ed-li v\u00e1s financov\u00e1n\u00ed, m\u016f\u017ee v\u00e1m pomoci nap\u0159\u00edklad p\u016fj\u010dka bez registru.  Jak\u00e9 prostory jsou pot\u0159eba P\u0159i za\u0159izov\u00e1n\u00ed dom\u00e1c\u00ed t\u011blocvi\u010dny je samoz\u0159ejm\u011b pot\u0159eba voln\u00e1 nebo m\u00e1lo vyu\u017e\u00edvan\u00e1 m\u00edstnost. Nemus\u00ed b\u00fdt nijak obrovsk\u00e1. D\u016fle\u017eit\u00e9 je, aby se v n\u00ed dalo dob\u0159e v\u011btrat. Pokud nem\u00e1 m\u00edstnost okna a vysok\u00e9 stropy, nezapome\u0148te vybrat klimatizaci. Myslete i na spr\u00e1vn\u00fd v\u00fdb\u011br podlahy. Snadno udr\u017eovateln\u00e9 materi\u00e1ly jako lamin\u00e1t, linoleum, d\u0159evo nebo PVC jsou odoln\u00e9. Zem tak\u00e9 m\u016f\u017eete pokr\u00fdt speci\u00e1ln\u00ed podlo\u017ekou, kter\u00e1 tlum\u00ed n\u00e1razy.   Jdeme vybavovat Prostor u\u017e m\u00e1te, ale co by byla posilovna bez stroj\u016f. Ne\u017e nakoup\u00edte prvn\u00ed vybaven\u00ed, rozvrhn\u011bte si svou m\u00edstnost do t\u0159\u00ed z\u00f3n \u2013 prostor pro rozcvi\u010den\u00ed a stre\u010dink, aerobn\u00ed z\u00f3nu a posilovac\u00ed \u010d\u00e1st. Do protahovac\u00ed z\u00f3ny v\u00e1m bude sta\u010dit podlo\u017eka na cvi\u010den\u00ed. Dal\u0161\u00ed u\u017eite\u010dn\u00e9 p\u0159edm\u011bty jsou mas\u00e1\u017en\u00ed v\u00e1lce. Ty slou\u017e\u00ed k podpo\u0159en\u00ed regenerace u intenzivn\u011bj\u0161\u00edch tr\u00e9nink\u016f. Do aerobn\u00ed \u010d\u00e1sti m\u016f\u017eete po\u0159\u00eddit crossov\u00fd trena\u017e\u00e9r, b\u011b\u017eeck\u00fd p\u00e1s nebo rotoped. Pokud se v\u00e1m tyto velk\u00e9 stroje nevejdou, aktivitu na nich nahra\u010fte sk\u00e1k\u00e1n\u00edm p\u0159es \u0161vihadlo \u010di prob\u011bhnut\u00edm po okol\u00ed va\u0161eho bydlen\u00ed. Pokud chcete b\u011bhat na p\u00e1se nebo jezdit na rotopedu, ale nev\u00edte, jak se donutit, postavte si p\u0159ed tento stroj televizn\u00ed nebo po\u010d\u00edta\u010dovou obrazovku. M\u016f\u017eete tak sledovat sv\u016fj obl\u00edben\u00fd seri\u00e1l a u toho d\u011blat n\u011bco pro sv\u00e9 t\u011blo. Silov\u00e1 \u010d\u00e1st m\u016f\u017ee obsahovat \u010dinky r\u016fzn\u00fdch hmotnost\u00ed, odporov\u00e9 gumy nebo multifunk\u010dn\u00ed posilovac\u00ed v\u011b\u017ee a lavice. Nezapome\u0148te posilovat i hloubkov\u00e9 svaly, kter\u00e9 podporuj\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.  Tip na z\u00e1v\u011br Ze\u010f ve va\u0161\u00ed t\u011blocvi\u010dn\u011b pokryjte zrcadlem. Budete tak l\u00e9pe kontrolovat, zda prov\u00e1d\u00edte cviky spr\u00e1vn\u011b. Nav\u00edc m\u016f\u017eete pozorovat, jak se \u010dasem zlep\u0161ujete. Uvid\u00edte pokroky ve v\u00fddr\u017ei, celkov\u00e9 s\u00edle a \u010dasem i po vizu\u00e1ln\u00ed str\u00e1nce.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si za\u0159\u00eddit dom\u00e1c\u00ed t\u011blocvi\u010dnu?","item":"https:\/\/www.fileup.cz\/jak-si-zaridit-domaci-telocvicnu\/#breadcrumbitem"}]}]